Effie is a classically trained Pilates teacher whose teaching weaves precision with curiosity. Alongside her Pilates background, she’s trained in The Floss™, a fascia-focused practice that uses oppositional forces and active tension to make tissues supple, release restriction, and restore balance throughout the body. Her practice draws from various modalities, such as Katonah Yoga®, Feldenkrais, and Kundalini breathwork, blending structure and imagination into a practice that invites you to listen, sense, and re-pattern.
Friday Mornings with Effie Efthymiadi
12,00 €
Fascia Flossing
Through flowing fascia-flossing sequences, the body is strengthened and lengthened, joint mobility improves, and elasticity across the body is gradually restored. This practice also supports overall health, from digestion to immune function.
Postural Alignment
A mat-based practice combining Pilates with postural and spatial principles inspired by Katonah Yoga.
Emphasis is placed on alignment, endurance, and neural connection, using clear structure and precise movement to support a more organised body. Grounded, focused, and quietly challenging.