Monday Afternoons with Myrto Petrochilou

12,00 

Functional Flow
A dynamic, full-body movement class designed to build strength, core stability, and functional mobility. Inspired by circus arts, dance, and animal-inspired flow, this session combines bodyweight exercises, core training, and fluid movement sequences to improve coordination, control, and overall body awareness. Perfect for those seeking a challenging, playful, and empowering workout!

 

Fluid Flexibility
Enhance flexibility, mobility, and body awareness in a flowing, full-body session. Inspired by dance, circus, and natural movement, this class combines deep stretches, fluid sequences, and mindful release to leave your body feeling open, strong, and energized.