Jojo has been teaching yoga and movement for over a decade. She combines various modalities such as Vinyasa, Yin Yoga, Myofascial Release, and strength training to offer diverse and personalized classes.
Wednesday Afternoons with JoJo Yang
12,00 €
Core Power Yoga
A blend of traditional core exercises and Vinyasa flow to enhance strength, flexibility, posture, and breathing. Dynamic yet low-impact.
Yin and Yang
This class is designed to balance both energetic and restorative aspects of the yoga practice by incorporating dynamic vinyasa flow (the yang) and long, deep stretches (the yin). The Yang part of the practice builds heat and strength, while the yin poses expand flexibility and cultivate a sense of quiet. Suitable for practitioners seeking both a physical challenge and release in one class.