Dimitra designs creative Vinyasa flows that energize and challenge the body. At the same time, her classes invite the practitioners to explore their inner space through breath and meditation, finding both strength and stillness on the mat.
Wednesday Afternoons with Dimitra
12,00 €
Vinyasa Flow
A dynamic flow that combines warm-up and strengthening, standing poses, balances, and an arm balance for an extra challenge. The class concludes with cool-down and savasana, offering a balance between strength and relaxation.
Relax & Restore
A gentle practice featuring breathwork, seated Yin poses to release tension, and a 15-minute Yoga Nidra for deep relaxation.