Wednesday Mornings with Maria Chroni

12,00 

Barre Workout
This class combines ballet technique and cardio with small, precise movements for strength and core engagement. Expect active stretching for full-body lengthening and toning.

 

Pilates Mat Class
A mat-based workout focusing on core strength, flexibility, and balance. Incorporates bands, light weights, and Pilates balls for a full-body experience.