Manos brings over a decade of experience in personal and group training, with a focus on calisthenics and functional movement. A graduate of the School of Physical Education and Sport Science in Athens, specialising in Exercise, Health and Fitness, he also studied at AF Studies, where he later worked as an assistant instructor for the Personal & Group Training Diploma. Alongside his coaching in Athens gyms, he works with adidas as a Running Coach for the Adidas Runners Athens community.
Fridays with Manos
12,00 €
Calisthenics Fundamentals
A full-body practice built around bodyweight movement, this session draws on elements of gymnastics, yoga, and Pilates to develop strength, balance, mobility, and control. Through progressive exercises, you’ll build muscular strength while improving your range of motion, flexibility, and awareness of how your body moves. Handstand preparation sits at the heart of the class, with focused work on strength and stability.