Okupa Movement: Open Day

On Saturday September 19th, we’re opening our doors for an afternoon of moving, meeting and discovering what feels good.

Join us in the Basement for a series of 30-minute taster sessions led by the instructors behind our Movement programme. It’s a chance to get to know their different practices and teaching styles, try something new, and get a feel for what our regular Movement Sessions are all about.

Van Uplifting Goods will be around throughout the day, keeping everyone refreshed with drinks between sessions, with a few of their favourites included in your gift bag too. After the final session, head upstairs for a healthy bite, music from one of Okupa’s resident selectors, and some time to stick around, meet the instructors and connect with the Okupa community.

THE SCHEDULE

12:00 – Doors Open
Arrive, settle in and meet the Okupa Movement community.

12:15–12:45 | Mandala Yoga with Zoe
A dance-like flow connecting breath and fluid movement through rhythmic sequences that build strength, expression and presence.

13:00–13:30 | Fascia Flossing with Effie
An active stretching practice using resistance and muscle elongation to release restriction, improve mobility and create more space in the body.

13:45–14:15 | Move, Flow & Flex with Myrto
A bodyweight practice combining functional movement, mobility and active flexibility to build strength, coordination and ease of movement.

14:30–15:00 | Vinyasa Flow with Dimitra
An energising Vinyasa flow combining breath and intentional movement to awaken and strengthen the body, before winding down into deep relaxation

15:00 onwards 
Stay for refreshments, a healthy bite and DJ selections, chat with the instructors and learn more about the Autumn Movement programme.

Access to Movement Sessions is only possible via ticket.