Zoe’s approach to yoga is grounded in the belief that movement can be both transformative and deeply restorative. With extensive training spanning Vinyasa, Rocket, Yin, Mandala, and pre- and postnatal yoga, she blends thoughtful sequencing with breath-led movement to create practices that cultivate strength, mobility, and presence.
Thursday Afternoons with Zoe
12,00 €
Mandala Yoga
A dynamic, dance-like flow that moves seamlessly around the mat, connecting breath with fluid movement. Inspired by the elemental traditions of the Mayan calendar, each class explores a different set of sequences gradually building from simple patterns into expansive movement, creating space for strength, expression, and presence. Meditative, rhythmic, and deeply grounding.
Restorative Yin
A restorative practice that combines the long-held postures of Yin Yoga with gentle, continuous movement. Rooted in Taoist principles and supported by props, this the practice works with the body’s meridian pathways, helping to regulate the nervous system, improve sleep, and soften tension held within connective tissue. Slow, nourishing, and deeply calming.
A restorative practice that combines the long-held postures of Yin Yoga with gentle, continuous movement. Rooted in Taoist principles and supported by props, this the practice works with the body’s meridian pathways, helping to regulate the nervous system, improve sleep, and soften tension held within connective tissue. Slow, nourishing, and deeply calming.